Carbo pro. Stupid auto correct. Its a Carb supplement I add to my nutrition bottle. 50 Cals per scoop. On May 17, 2012 9:21 PM, "Kinnie Pruden" <[email protected]> wrote:
> What's Carbon Pro? Kp > > Sent from my iPad > > On May 17, 2012, at 3:52 PM, Jon Anderson <[email protected]> wrote: > > Fwiw that looks like a very solid plan in my opinion. That is a little > more that I will take in this weekend but it is great for ironman prep. I > still do more gel based nutrition than a lot of folks but also use carbon > pro concentrated drinks on the bike as well. > On May 17, 2012 2:21 PM, "Kinnie Pruden" <[email protected]> wrote: > >> Ooops - try again. kp >> >> *From:* Jon Anderson <[email protected]> >> *To:* [email protected] >> *Sent:* Thursday, May 17, 2012 12:30 PM >> *Subject:* Re: [COWs] Need opinions >> >> This will be a perfect tune up for CDA...well I guess it could be >> better if there were hills in Washington. CDA is VERY cold but you get >> over it quick with 2500 people hitting you! Be sure to save your legs 1st >> lap of the bike. I rode 5:10 there and blew myself up for the run. Lots >> of hills but beautiful area. >> I do best when I only take in water for the first 30 min of bike in an >> ironman then start with calories. Otherwise I get the same cramps and >> nausea that you mentioned. What nutrition are you using? What's your >> calories per he plan on bike and run? How many calories before race? >> Whatever your plan is, stick to it and trust it. It looks like we may >> catch a break on weather this weekend. >> On May 17, 2012 9:56 AM, "Kinnie Pruden" <[email protected]> wrote: >> >> Thanks David and Jon for the comments. I am doing the 100 as a >> "practice" run for my IM in June. What was I thinking; couldn't I >> have practiced with the 50? Oh well, it will be a good practice run for >> fueling, equipment (which is one reason why I want to wear the full >> sleeves; Coeur D'Alene has very cold water), pacing, etc. I'm a bit >> nervous about the fueling. I'm trying new products that I've tested in >> training but not yet raced with. And I think fueling has been a big issue >> for me in the past; nausea and basically giving out of energy too early >> with long events. Also got to watch my pacing, as I'm a bit competitive. >> I'm not supposed to "race" this event as I'll have no recovery time. >> Recovery gets a little tougher when you hit my age group. [image: =P~ >> drooling] Hope to see everyone there! Good luck to all. Hope everyone >> has a safe and successful race. kp >> >> *From:* Jon Anderson <[email protected]> >> *To:* [email protected] >> *Sent:* Thursday, May 17, 2012 7:25 AM >> *Subject:* Re: [COWs] Need opinions >> >> Kinnie, I am racing as well and will wear a full suit with sleeves. If >> I had a Farmer john suit I would consider it but you should be fine with >> the full. I did white lake 2 weeks ago at 78 degrees and felt just fine >> with the full suit. See you Saturday! >> On May 17, 2012 7:19 AM, "Kinnie Pruden" <[email protected]> wrote: >> >> OK for all you wetsuit wearing surfers (I.e. surf dude), and anyone else >> who might have an opinion, the water temps are presently at 74deg, air >> temps predicted at mid 50's. And I hate cold water! Will I be too hot in >> a full wetsuit (with sleeves), or should I wear sleeveless? I prefer the >> full sleeves if I'm not going to be too hot. (Don't even think of >> suggesting no wetsuit!). What say you? Kp >> >> Sent from my iPad >> >> -- >> You received this message because you are subscribed to the GoogleGroups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> -- >> You received this message because you are subscribed to the GoogleGroups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> >> >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To post to this group, send email to >> [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to > [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. 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