You guys are scaring me. Kp Sent from my iPad
On Jul 19, 2012, at 1:14 PM, <[email protected]> wrote: > rolled into DD after dropping back on lake wilson and still showed a 22.5 > average. Nick pulled out of DD at 23. I hold pace to 23-24, Turbo takes over > and full throttle to 25+. After the first 3-5 miles the pace settles in > somewhat at 23-24. > > ---- Nick Ellis <[email protected]> wrote: >> Jeff, Turbo, Ronnie, DC and I went out for a "rocket ride". Vino said he'd >> try to make it, but - and I know it's a real shock to us all - he didn't >> show. Must have a Schleck diuretic issue. Anyway, we head out at a quck >> tempo out 58 and get to Stagecoach and back thru Elm City. Jeff does a >> dynamite pull and says he's riding in support of Vino, so pulls back a >> bit. Coming out of Elm City, Ronnie does a dynamite pull and says he's >> also riding in suppor of Vino and slips back. (Good to know Vino is a >> "protected" rider even when he's snoozing.) >> >> DC, Dan and I keep pushing back to DD. I hang on since I don't have a >> phone, notice Dan does, and pretty sure i'll need to call 911 at some point. >> >> We pull in to DD and I"m showing 23.5 avg; Dan has 24.2. Either pace was >> quick enough for me. Thanks to Jeff for getting everyone up and out early >> today. >> >> I figure this is why Vino was a no show: >> >> >> >> -- >> You received this message because you are subscribed to the Google Groups >> "CyclistsOfWilson-COWs" group. >> To view this discussion on the web visit >> https://groups.google.com/d/msg/cyclistsofwilson-cows/-/3c0TFZiYlF0J. >> To post to this group, send email to [email protected]. >> To unsubscribe from this group, send email to >> [email protected]. >> For more options, visit this group at >> http://groups.google.com/group/cyclistsofwilson-cows?hl=en. >> > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
