Ride longer, faster with more hills = eat whatever you want! :). And I'm guessing Tim would say have plenty of recovery drinks!
Sent from my iPhone On Aug 8, 2012, at 2:20 PM, [email protected] <[email protected]> wrote: > Mind sharing the free advice regarding nutrition? > > Sent from my U.S. Cellular Android device > > ----- Reply message ----- > From: "Lucas" <[email protected]> > Date: Wed, Aug 8, 2012 1:04 pm > Subject: [COWs] Wed. Ride Report (Part 2) > To: <[email protected]> > > Hill repeats with KP today from Red Oak, Castalia and Boddies Mill Pond. > Wheee, Ooooouch, Wheee, Oooooooooouch, Wheee, Ooooooooooooooooooouch! > Then I get a free nutrition lesson from the master to help me loose weight > and climb faster. 35 miles of smiles and we also stayed clear of the rain. > Fun day on the playground. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To view this discussion on the web visit > https://groups.google.com/d/msg/cyclistsofwilson-cows/-/qnSEBmeQwbQJ. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
