ROFL! Actually that's pretty close. I forgot to tell you, water supplemented with electrolytes (No Big Gulps or supersized sodas, whatever they have at Wendy's). Now enjoy! kp
________________________________ From: Tim Lucas <[email protected]> To: "[email protected]" <[email protected]> Sent: Wednesday, August 8, 2012 2:36 PM Subject: Re: [COWs] Wed. Ride Report (Part 2) Yeah! Go to Wendy's, order a triple decker w/cheese! Toss two of the patties, scrape the cheese off the remaining patty. Wipe off the ketchup and mayo. Ditch half the bun. Order extra lettuce and tomato. Enjoy!!! Sent from Tim's iPhone On Aug 8, 2012, at 2:20 PM, [email protected] <[email protected]> wrote: Mind sharing the free advice regarding nutrition? > >Sent from my U.S. Cellular Android device > >----- Reply message ----- >From: "Lucas" <[email protected]> >Date: Wed, Aug 8, 2012 1:04 pm >Subject: [COWs] Wed. Ride Report (Part 2) >To: <[email protected]> > >Hill repeats with KP today from Red Oak, Castalia and Boddies Mill Pond. >Wheee, Ooooouch, Wheee, Oooooooooouch, Wheee, Ooooooooooooooooooouch! >Then I get a free nutrition lesson from the master to help me loose weight >and climb faster. 35 miles of smiles and we also stayed clear of the rain. >Fun day on the playground. > >-- >You received this message because you are subscribed to the Google Groups >"CyclistsOfWilson-COWs" group. >To view this discussion on the web visit >https://groups.google.com/d/msg/cyclistsofwilson-cows/-/qnSEBmeQwbQJ. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email to >[email protected]. >For more options, visit this group at >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > > > >-- >You received this message because you are subscribed to the Google Groups >"CyclistsOfWilson-COWs" group. >To post to this group, send email to [email protected]. >To unsubscribe from this group, send email to >[email protected]. >For more options, visit this group at >http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
