You're right. Got to hang them up.

Jonathan Pender
Sent from my iPhone

On Aug 11, 2012, at 7:27 PM, Jim Davis <[email protected]> wrote:

> Your body is sending you a message you continue to ignore.  Bite the bullet 
> like I did and hang up the running shoes and save what is left of your joints,
> Birdman
> 
> Sent from my iPad
> 
> On Aug 11, 2012, at 6:03 PM, Jonathan Pender <[email protected]> 
> wrote:
> 
>> Opted to run today in lieu of biking. Wished I had biked!!! Started at 7. 
>> Ran 58 to Hornes Church. Left on Bloomery to Packhouse. Sore knee the whole 
>> run gave way to a slow pace. Pace averaged 13:05 with all the walking I did. 
>> Better luck next time I guess.
>> 
>> Jonathan Pender
>> Sent from my iPhone
>> 
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