Go to WWW.jeffgalloway.com and you'll never look back. Sent from my U.S. Cellular Android device
----- Reply message ----- From: "Jim Davis" <[email protected]> Date: Sat, Aug 11, 2012 7:27 pm Subject: [COWs] Half-marathon training run To: "[email protected]" <[email protected]> Your body is sending you a message you continue to ignore. Bite the bullet like I did and hang up the running shoes and save what is left of your joints, Birdman Sent from my iPad On Aug 11, 2012, at 6:03 PM, Jonathan Pender <[email protected]> wrote: > Opted to run today in lieu of biking. Wished I had biked!!! Started at 7. Ran > 58 to Hornes Church. Left on Bloomery to Packhouse. Sore knee the whole run > gave way to a slow pace. Pace averaged 13:05 with all the walking I did. > Better luck next time I guess. > > Jonathan Pender > Sent from my iPhone > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected].. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
