My times and distances have gotten much better since going to run/walk. Sent from my U.S. Cellular Android device
----- Reply message ----- From: "Jonathan Pender" <[email protected]> Date: Sat, Aug 11, 2012 9:37 pm Subject: [COWs] Half-marathon training run To: "[email protected]" <[email protected]> Many thanks! One of the guys doing the Marine Corps Marathon with my college roommate and me swears by this guy and his plan. That's the way he's training. They're both out Charlotte so we can't run together. I'm on a Hal Higdon modified plan and my buddy is on his own and doing quite well. What I can't understand is he's 183 with an 8 and some change pace; makes me mad! If I run this year we are all likely to meet up at the end. Jonathan Pender Sent from my iPhone On Aug 11, 2012, at 9:01 PM, [email protected] <[email protected]> wrote: > Go to WWW.jeffgalloway.com and you'll never look back. > > Sent from my U.S. Cellular Android device > > ----- Reply message ----- > From: "Jim Davis" <[email protected]> > Date: Sat, Aug 11, 2012 7:27 pm > Subject: [COWs] Half-marathon training run > To: "[email protected]" > <[email protected]> > > Your body is sending you a message you continue to ignore. Bite the bullet > like I did and hang up the running shoes and save what is left of your joints, > Birdman > > Sent from my iPad > > On Aug 11, 2012, at 6:03 PM, Jonathan Pender <[email protected]> > wrote: > > > Opted to run today in lieu of biking. Wished I had biked!!! Started at 7. > > Ran 58 to Hornes Church. Left on Bloomery to Packhouse. Sore knee the whole > > run gave way to a slow pace. Pace averaged 13:05 with all the walking I > > did. Better luck next time I guess. > > > > Jonathan Pender > > Sent from my iPhone > > > > -- > > You received this message because you are subscribed to the Google Groups > > "CyclistsOfWilson-COWs" group. > > To post to this group, send email to > > [email protected]. > > To unsubscribe from this group, send email to > > [email protected]. > > For more options, visit this group at > > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected].. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
