2022-03-21 thru 2022-03-27: [X] Week 1 of Wim Hof Cold Protocol, 30 seconds cold water daily. Performed indoors.
2022-03-28 0852 ET: [X] Week 2 Day 1 Shower 1 of Wim Hof Cold Protocol. Performed indoors. 2022-03-29 0841 ET: [X] Week 2 Day 2 Shower 2 of Wim Hof Cold Protocol. Performed indoors. 2022-03-30 1017 ET: [X] Week 2 Day 3 Shower 3 of Wim Hof Cold Protocol. Performed indoors. 2022-03-30 0519 ET: [+] Week 2 Day 3 Shower 4 of Wim Hof Cold Protocol. Indoors. 2022-03-31 1155 ET: [X] Week 2 Day 4 Shower 5 of Wim Hof Cold Protocol. Indoors. 2022-04-07 1054 ET: Week 2 interrupted. [X] Shower 6, 5 days over a total of 12 days or so. 1:20 . 2022-04-08 0648 ET: [X] Extended Week 2 Day 6 Shower 7 of Wim Hof Cold Protocol. Indoors. 1:25 . 2022-0408 1046 ET: [+] Extended Week 2 Day 6 Shower 8, Wim Hof cold Protocol. Indoors. 1:25 I ate food while doing the breathing, 30x2 breaths. Not as intense when doing while eating, but still intense. I tried to do some of my old physical exercises after, but the inhibition started kicking in strongly and I figured I should take it slowly. Turned the water to the more cold setting. It was shocking the whole way through, and then I was warm afterward. It could be good to find some way so that it's easier again. If I can keep this up, I imagine I'l reaccommodate, but don't want to break it.
