Hi ti all of you
I�d like you to help me to plan a dietary plan for me to build a ayurveda diet program depending on doshas and of course of the season of the year. I want to know how can i do it, the ingredients, species, vegetables, foods in general that can improve my spiritual refinement on my body, iam looking forward to your answer. Or if you know any site or place where they can offer me a guide to do it or if there are any ayurvedic teacher here who can help me in this matter i�d thank you so much for that
My best regards and wishes
Henry Alzamora M
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