How does this simple Buddhist meditation technique work?

--- In [email protected], cardemaister <[EMAIL PROTECTED]> wrote:
> 
> 
> I learned a simple Buddhist meditation technique 
> (let's call it aps) from a TV talk show, where 
> a Buddhist monk taught it to one of the female 
> hosts in a couple of minutes. When I occasionally 
> try it, it often  seems to have a more powerful 
> physiological effect than TM, resembling the 
> feeling I often get during "flying". (Oddly enough, 
> my TM mantra sometimes pops up totally spontaneously 
> when I do aps.) But I don't believe aps would work
> so well for me without my doing TM for so long.





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