Re: [FairfieldLife] keeping knees together?

[Llundrub]

One I learned in yoga class was to pour water from the navel down, every time we use the toilet, before eating, sleeping, meditating and engaging in studying. What have you discovered that works for you?   ----Beating off. To subscribe, send a message to: [EMAIL PROTECTED] Or go to: http://groups.yahoo.com/group/FairfieldLife/ and click 'Join This Group!' Yahoo! Groups Links To visit your group on the web, go to: http://groups.yahoo.com/group/FairfieldLife/   To unsubscribe from this group, send an email to: [EMAIL PROTECTED]   Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.