--- In FairfieldLife@yahoogroups.com, ruthsimplicity <[EMAIL PROTECTED]> wrote: > > > > > Well, I don't know you and haven't talked or seen you, but that can > also result from improper breathing technique. Do you breath through > your mouth? If so, try breathing only through your nose. You also > might try some simple breathing exercises. For example, one that > works for some people is to slowly inhale through your nose over a > count of five, making sure you are "belly breathing." Hold the breath > for a count of five, then slowly exhale through the mouth during a > count of five. Do this for five minutes a couple times a day. If it > is difficult, you can do the slow breathing two or three time, > intersperse two or three regular breaths, and the go back to the slow > breathing. Continue for five minutes. > > Not medical advise, just something to try to see how it works. >
Thanks, I might try that. I recently noticed that doing fast alteranate nostril pranayama (my take of it) gives a nice, light feeling in my head. I'm not absolutely sure, though, how exactly it should be done. I've only seen some TM-teachers do it, not been instructed how to do it.
