On Mar 11, 2010, at 4:57 PM, cardemaister wrote: > > --- In FairfieldLife@yahoogroups.com, Vaj <vajradh...@...> wrote: > > > > > If people want a simple meditation that will enable them to develop > > and maintain peace of mind I would recommend that they try to attend > > introductory classes on Buddhist meditation which will introduce them > > to breathing meditation as taught in most traditions of Buddhism. > > > > Does that type of meditation eventually "produce" the fourth > praaNaayaama? For me that's about the only objective indication > of whether a meditation technique is effective or not. YMMV, of course!
The fourth pranayama is produced by mastering kumbhaka and meditation. Are you claiming to have experienced the fourth pranayama Card?
