--- In [email protected], "Rory Goff" <[EMAIL PROTECTED]> wrote: > --- In [email protected], "authfriend" <[EMAIL PROTECTED]> > wrote: > <snip> > > > > So I'm sitting there not appreciating the Now, > > and I say to myself, "I'd rather be appreciating > > the Now." > > > > My point is that you've gotten yourself into > > yet another infinite regress when you "prescribe" > > appreciating the Now. > > Some Suggestions on How to Appreciate the Now: > > 1) Pay attention to whatever is in front of us. How are we feeling? > If we feel good, the exercise is done. If not, try step 2.
"It would be better if I felt good." > 2) If we don't feel completely satisfied, and we wish to clarify > our thinking patterns, "It would be better if I clarified my thinking patterns so I could be completely satisfied." <snip> > 3) If we don't feel completely satisfied, and we wish to clarify > our emotional-physiological patterns, "It would be better if I clarified my emotional-physiological patterns so I could be completely satisified." If I work *really really hard* on this, someday in the future I may come to be able to appreciate the Now. ------------------------ Yahoo! Groups Sponsor --------------------~--> Get fast access to your favorite Yahoo! Groups. Make Yahoo! your home page http://us.click.yahoo.com/dpRU5A/wUILAA/yQLSAA/JjtolB/TM --------------------------------------------------------------------~-> To subscribe, send a message to: [EMAIL PROTECTED] Or go to: http://groups.yahoo.com/group/FairfieldLife/ and click 'Join This Group!' Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/FairfieldLife/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
