authfriend wrote: >--- In [email protected], akasha_108 <[EMAIL PROTECTED]> wrote: ><snip> > > >>Proper cooking (and or chopping), and chewing is important. >> >> > >*Especially* chewing. I was very impressed with the >Ayur-Vedic principle that thoroughly chewing food is >important because the tastebuds can then give the >digestive system advance notice as to what kind of >food to expect, giving it time to get ready to receive >it properly. If you bolt your food, the digestive >system doesn't have a chance to prepare the most >effective secretions and enzymes and so on. > > People who bolt their food usually have a vata aggravation. OTOH, you have to be pretty cerebral to do some of the chewing exercises some nutritionists recommend. But then many nutritionists are cerebral, usually have a vata constitution and never had a weight problem in their life so they really don't understand the problem.
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