Re: [FairfieldLife] Re: The new night technique?

[Vaj]

On Dec 29, 2005, at 12:19 PM, Rick Archer wrote: on 12/29/05 11:10 AM, Vaj at [EMAIL PROTECTED] wrote: On Dec 29, 2005, at 11:52 AM, Rick Archer wrote: I actually got two night techniques, one at Estes Park as my 2nd technique, one on my 6-month course. Neither of them was what you described, but one of them could have been a simple version of it.  Yes. That's why I suspect they may be teaching it. If you want to witness deep sleep, rest your awareness in your heart center or feel your mantra there gently and go to sleep. I’m reluctant to describe my night techniques, because I respect the bit about the privacy of personal instruction, but once, in front of about 300 people, Maharishi told me to meditate half an hour before sleep. I’ve been doing that most nights ever since.  I think it's sufficient to mention the general principles of what it is and let people find what works for them. I know I was very happy to know what these things were about and where they came from--it made me happy and was reassuring. Then knowing that, if it wasn't explained well enough, at least you had the bigger picture...and perhaps the freedom to experiment. To subscribe, send a message to: [EMAIL PROTECTED] Or go to: http://groups.yahoo.com/group/FairfieldLife/ and click 'Join This Group!' YAHOO! GROUPS LINKS  Visit your group "FairfieldLife" on the web.    To unsubscribe from this group, send an email to:  [EMAIL PROTECTED]    Your use of Yahoo! Groups is subject to the Yahoo! Terms of Service.