--- In FairfieldLife@yahoogroups.com, "mrsatva" <[EMAIL PROTECTED]> wrote: > > > > If there's especially difficult periods just after meditation, than > > the instruction has ALWAYS been (in the last 32 years at least) to > > take a few minutes extra of silence at the end of practice. > > > > For this you need to know/realise that you are in sutch a period.
So take, an extra minute or 3 on general principle. > > And even then, longer resting after meditation/programm can make the > things wors cause you start transcending again. > Do a little stretching and body shifting during those extra rest poeriods when you don't have clear awareness that you might be unstressing. > For me going for a work/ enjoing a good piece of choclate works mutch > better and is more reliebel. > Chocolate is good, but so is not having too many calories... ------------------------ Yahoo! Groups Sponsor --------------------~--> Join modern day disciples reach the disfigured and poor with hope and healing http://us.click.yahoo.com/lMct6A/Vp3LAA/i1hLAA/UlWolB/TM --------------------------------------------------------------------~-> To subscribe, send a message to: [EMAIL PROTECTED] Or go to: http://groups.yahoo.com/group/FairfieldLife/ and click 'Join This Group!' Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/FairfieldLife/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
