So is there a state which you would feel comfortable labeling “enlightenment” which doesn’t necessarily include these extraordinary states and abilities, and which normal folks might attain after 30-40 years of regular spiritual practice?
Well let's not take these two items out of context. The nail story of Vimalananda refers to a person who claimed the ability to be in a certain type of samadhi. The fact that he did experience pain in that style of samadhi only means he was not really in that style of samadhi. It really says little about enlightenment per se.
The lack of casting of the shadow describes a certain aspect of unity, but is only really relevant in a style of enlightenment where the karmic supports for the physical body are transforming. And it's extremely rare, let alone witnessed. Nonetheless it's an occurrence I like to mention when britches get too many sizes too big.
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