> Rick Archer wrote: > > I agree. In 1974 Maharishi told me (in front of a group) > to meditate ½ hour before bed. I've done it ever since, > but not so much lately. When I do it, sleep is better > and so is morning meditation. Usually I just do mantra > meditation, but sometimes remember to do the night technique, > which I got (for free) from Satyanand at Estes Park. > >> Vaj wrote: >> Is it the same as the "new" night technique? > > I don't know, because I don't know what they're teaching now.
Trancenet, revealer of secrets, is no help in this question: from -- http://www.trancenet.net/secrets/night.shtml "From the late '60s through at least the late '80s, various advanced technique teachers in the TM Movement instructed long-term TMers in the infamous "Nighttime Technique." As is so often the case, this "advanced technique" has varied wildly over time. Below are variations revealed by anonymous long-term practitioners ... "
