FOP Forrestbot questions

[Clay Leeds]

I made my 1st CVS *commit* via SSH last night--team.xml--as a test (the 
de facto initiation? ;-)), but don't recall how to push it LIVE 
(thought it would be LIVE this a.m. w the 6-hour Forrestbot 'refresh'). 
I hesitate to do use the Forrestbot Web Interface 'til I'm clearer 
about its use. Also, the temp version of team.html[2] shows the dreaded 
breadcrumb.js error. Can someone clue me in on when to use Forrestbot 
'publish' as opposed to allowing the auto Forrestbot 'refresh'?

[1]
http://forrestbot.cocoondev.org/sites/xml-fop/team.html