AAAH that might explain it! Yesterday I tried just a light meal (half bagle and PB) before going to planet fitness for cardio less hyper afterwords. When I got to wedtech thought I might want a diet coke...and basicaly found not at all! Hmmm...supposedly if you can concomitantly hit a flow like place some amount of bad fats gets turned into energy.I haven't a clue what the science says these days because that was from one of Maslows works back in the 90's if I am remembering correctly.
On Thu, Jan 10, 2019 at 10:07 AM ∄ uǝʃƃ <[email protected]> wrote: > From what I've experienced of fasting (more than 36 hours ... not just > skipping a meal now and then), I've gotten an energy *boost* from it. I do > crash harder after I finally do eat, though. Some of the pop-sci > literature also suggests we might enter something like a starvation state > if we exhaust the glucogen stores in the liver. And if you exercise before > eating, then you're supposedly getting that glucose sugar from your liver. > > Most of the actual science literature is still too far removed from day to > day living to be very meaningful, in my opinion. Although I just noticed > Marcus' list and haven't followed those links, yet. > > > On 1/10/19 8:36 AM, Gillian Densmore wrote: > > (Yes I know that's not really how to use ponder) > > > > Recently I decided to take my health way more earnestly and are genuinly > > curius about something if anyone has some ideas: > > > > What is it about cardio after a certain amount that makes it energizing? > > For example Monday after I wanted to see how long I could do a stationary > > bike. I felt pretty hyper. I didn't have anything other than 2 cups of > > coffee before then. > > > > I have also found I don't particularly crave cookies, and to some degree > > don't crave coke nearly as much. > > > > Lastly: Man, something about fruit juice recently just..really hits the > > spot. > > > > Just curious.. > > > -- > ∄ uǝʃƃ > > ============================================================ > FRIAM Applied Complexity Group listserv > Meets Fridays 9a-11:30 at cafe at St. John's College > to unsubscribe http://redfish.com/mailman/listinfo/friam_redfish.com > archives back to 2003: http://friam.471366.n2.nabble.com/ > FRIAM-COMIC <http://friam.471366.n2.nabble.com/FRIAM-COMIC> > http://friam-comic.blogspot.com/ by Dr. Strangelove >
============================================================ FRIAM Applied Complexity Group listserv Meets Fridays 9a-11:30 at cafe at St. John's College to unsubscribe http://redfish.com/mailman/listinfo/friam_redfish.com archives back to 2003: http://friam.471366.n2.nabble.com/ FRIAM-COMIC http://friam-comic.blogspot.com/ by Dr. Strangelove
