Glen writes:

< It's interesting because I can't distinguish between a mental boost and a 
physical boost, from exercise, especially. >

It's more a lifting of any feelings of despair that have accumulated through 
the day.   I suspect testosterone is involved.  Also I tend to increasingly 
specialize on to some sub-sub-topic during a workday and try to get closure on 
one such sub-sub-topic a day.    Assuming that does happen, it is hard for me 
to reset on a new topic without intervening exercise or sleep.   Caffeine is 
fine for keeping one trajectory going.

Marcus

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