My suggestion is to start with a pair of inexpensive glasses, meaning
you go with the standard index material for the shop you choose. That
way, you can get something for $10-$30 that is at worst a spare pair
in the end, and you'll see for yourself what kind of thickness you're
dealing with.

You had also asked about getting lenses put into frames you already
have. I only did this one time, at this place, which also sells
complete glasses:
http://www.wohloptics.com/pages/lens_order_form.php

They're not well-known, but I got very good and fast service.
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