The starting time for the B Group century will be at 7:30 am. Hannah weather cancels the ride so check Tony's early morning post then let's decide on another Saturday for this route.
Since I re injured my leg this week I will only be able to do some of the ride :( On Thu, Sep 4, 2008 at 6:48 AM, Tony Santalucia <[EMAIL PROTECTED]>wrote: > G-Men & Women, > > Looks like we will have Hurricane Hannah to deal with on Saturday so I will > post a weather update early Saturday morning. Both the A & B rides will be > contigent on how much Hannah will impact our area. > > So be sure to check your emails by 6:30am Saturday. (Honestly, things do > not look too good right now for a Saturday ride). > ** > ** > *SATURDAY RIDE (9/6): > * > *(A GROUP - Tony)* > ** > *MEETING PLACE:* Pleasant Union Elementary School - (Directions: * > http://www.raleighgyros.com/locations.htm) > **TIME:* Saturday 9/6 @ *8am* > *RIDE DISTANCE:* 60 miles > *PACE:* 19-20 mph > *ROUTE:* "Hell's Route" > *CUE SHEET:* *http://www.raleighgyros.com/cue_sheets.htm* > ** > *(B GROUP - Maria's Century Ride - Will be postponed depending on the > weather)* > > ****** > ** > *SUNDAY RIDE (9/7):** > > 1.* Kim's Recovery Ride leaves from Blue Jay Point @ *8:15am*. (38 > miles @ 17-18mph pace) AND > > *2. Mike's Gyro Touring Ride:* > ** > MEETING PLACE: Blue Jay Point > TIME: Sunday 08/31/08 @ 8:00 am > RIDE DISTANCE: 37.9 miles > PACE: 14-16mph > Route Varies > > > *MONDAY RIDE (9/8): * > > Dave's Ride leaves from the Trek Store on Raven Ridge Road @ 6pm. (25-30 > miles @ 17-19mph pace) > > > *TUESDAY RIDE (9/9): * > > Rick's Ride leaves from St. Francis of Assisi Church @ *5:45pm*. *(NEW START > TIME)* (28 miles @ 20mph pace) > > > *WEDNESDAY RIDE (9/10): * > > Andy's Ride leaves from St. Francis of Assisi Church @ 5:45pm. (35 miles @ > 21mph pace - CONTROLLED) > > > > All ride locations can be found on our website @ * > http://www.raleighgyros.com/locations.htm* > > * > **THE PLAN: > *One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles > whether or not you're strong enough to maintain the pace. The general rule > is that you should be able to maintain at least a 19+mph pace for the A > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for > 30-40 miles with the B Group, when considering which group to ride with. If > you can not maintain these paces, then it is suggested that you consider the > C/B- Sunday ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be affected. > > To find out more about pacelines, please read the link below. > > *http://www.raleighgyros.com/training.htm > > * > Thanks, Tony > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [EMAIL PROTECTED] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
