Hi Mike I'm back from my trip to CA and want to join you all this Sunday. I'm getting a newer/used Trek and sold mine in the meantime. I have my mountain bike and would be riding that Sunday; do you think that would be okay for the ride? Thanks friend. Donna
On Nov 26, 9:45 am, Mike Dalton <[EMAIL PROTECTED]> wrote: > > > Hi, > > I would like to wish you all a happy and safe Thanksgiving. > > This Sunday the Slow Spokes will be joining us and hosting 3 rides: a short > one (e.g., 15-20 miles), an intermediate one (e.g., 30-40 miles), and a > longer one (e.g., 50-65 miles). This is a great opportunity to meet some > new folks and have some fun. > > This time of year it is especially important to pay attention to the > following: > Hydration - please bring and DRINK plenty of fluids. > Nutrition - have something to eat about 1 hour before riding - > peanut-butter sandwich, oatmeal, etc.. > Comfort - the temperature is going to vary significantly during each > ride so wear layered clothing and dress to your comfort. > > > Hope to see you Sunday... > > -Mike Dalton > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [EMAIL PROTECTED] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
