I will lead a ride Monday night. Do you have the old route
available?
On Mar 12, 5:15 pm, "Tony" <[email protected]> wrote:
> G's,
>
> With 2 weeks left until our mountain ride, the weather is not cooperating.
> Bert and I are putting together the plans and options for what we'll do on
> the 28th and I will post once we get it all down. This mountain ride is for
> the A group ONLY!
>
> Here are the coming weeks plans and all the rides, except the St. Patty's Day
> Ride, are contingent on the weather.
>
> SATURDAY RIDE (3/14):
>
> The St. Patty's Day Ride (All skill levels are welcome)
>
> WHERE: The Trek Store on Raven Ridge & Durant Road
>
> Join us Saturday March 14th, for our Annual St. Patty's Ride, the kick-
> off ride for Tour de Cure. Come ride with us on a 33 or 64 mile route
> through North Raleigh with rest stops and SAG support. This year we
> have added more rest stops. After the ride enjoy a great lunch from
> Jersey Mike's. Sign up online for $25 and save at bikereg.com or day
> of ride for $30. See you on Saturday.
>
> This ride is on RAIN or SHINE
>
> You can sign up here:http://www.bikereg.com/events/register.asp?eventid=7706
>
> Registration opens at 7:30am
>
> Start times are:
> 64 miles @ 8am
> http://www.raleighgyros.com/pdf/trek-store-charities-training-ride-64...
> 32 miles @ 9am
> http://www.raleighgyros.com/pdf/trek-store-charities-training-ride-33...
>
> SUNDAY RIDE (3/15):
>
> Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ 17-18mph
> pace) (Note new start time of 9am)
>
> Mike's Gyro Touring Ride. He will post all the info for this ride.
>
> MONDAY RIDE (3/16):
>
> No ride this Monday as we have no leader
>
> TUESDAY RIDE STARTS APRIL 7TH (Rick's Ride)
>
> WEDNESDAY (3/18):
>
> Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm.
> DISTANCE based on available light but will work up to 39 miles. PACE @
> 20-21mph CONTROLLED.
>
> THURSDAY RIDE STARTS APRIL 9TH (Dave's Ride from the Trek Store)
>
> All ride locations can be found on our website
> @http://www.raleighgyros.com/locations.htm
>
> THE PLAN:
> One or more groups will leave with the intent of riding as a group at a
> target pace. We will try to cover the same routes, albeit a shorter distance
> for the slower group, so if you're struggling or want to ride at an easier
> pace, you can move back to a slower group. If you're already in the slowest
> group, the ride leader will check to make sure you can make your way back
> alone or with another volunteer. You'll know within the first 7 miles whether
> or not you're strong enough to maintain the pace. The general rule is that
> you should be able to maintain at least a 19+mph pace for the A Group, 18mph
> pace for 40-50 miles with the B+ Group or a 16mph pace for 30-40 miles with
> the B Group, when considering which group to ride with. If you can not
> maintain these paces, then it is suggested that you consider the C/B- Sunday
> ride. (Please refer to the link above).
>
> Each group should make a concerted effort to keep the group together but
> there will always be those who want to pick up the pace on the return. It is
> more appropriate to do this the last 5-7 miles of a ride. The short hammer
> sessions, that are always inevitable during our rides, will not be affected.
>
> To find out more about pacelines, please read the link below.
>
> http://www.raleighgyros.com/training.htm
>
> Thanks, Tony
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