I will win all of them.
---- Logan <[email protected]> wrote:
>
> Nice route Tony. I think I see 4 county lines. See you Saturday.
>
> On May 7, 8:08 am, "Tony" <[email protected]> wrote:
> > G-Men & Women,
> >
> > Weather again looks great for the weekend and we should be able to beat any
> > rain that is expected later in the day.
> >
> > For the A group, we'll do a variation of the Tar River Ramble route. I
> > have attached the link for the map and we'll follow most of that route but
> > instead of coming back on New Light, we'll swing through Creedmoor and come
> > back on Cheek/Patterson/Kemp/Carpenter Pond. This variation of the cue
> > sheet will make the ride 70 miles as opposed to 63 miles.
> >
> > If you haven't noticed by now, my hatred for New Light continues to grow.
> > Traffic, especially on the way back, is heavy and the road has many
> > potholes which appear to be getting worse. Going out on New Light is
> > bearable but coming back leaves a lot to be desired. So, I am trying to
> > avoid coming back on New Light as much as possible and still do our rides
> > east of Hwy 50.
> >
> > One more thing. When you see your ride leaders, tell them how grateful you
> > are for what they are doing. It is a tough job and, at times a thankless
> > one, and without them you wouldn't have these great rides that they are
> > putting together. Just look below not to mention the rides that come up
> > during the weekday offering rides to virtually all skill levels. This is
> > what is making our club grow stronger and bigger. I am always inundated
> > with new folks inquiring about the Gyros.
> >
> > Here is the schedule for the week:
> >
> > SATURDAY RIDE (5/9):
> >
> > (A GROUP - Tony)
> >
> > MEETING PLACE: Pleasant Union Elementary School (Alias PUE) -
> > (Directions:http://www.raleighgyros.com/locations.htm)
> > TIME: Saturday 5/9 @ 8am
> > RIDE DISTANCE: 70 miles
> > PACE: 20mph LSD
> > ROUTE: A variation of the Tar River Ramble
> > CUE SHEET: Tar River Ramblehttp://www.raleighgyros.com/cue_sheets.htm
> >
> > Here is the route we'll be doing:http://www.gmap-pedometer.com/?r=2799485
> >
> > (B GROUP - Maria)
> >
> > Maria will post her ride.
> >
> > SUNDAY RIDE (5/10):
> >
> > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @
> > 17-18mph pace) (NEW TIME CHANGE TO 8AM)
> >
> > 2. Mike's Gyro Touring Ride - Mike will post all the infor for his ride.
> >
> > MONDAY RIDE (5/11):
> >
> > Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads.
> > TIME @ 6pm. (NEW TIME CHANGE TO 6PM)
> > DISTANCE: 25-30 miles. PACE @ 18mph
> > (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD)
> >
> > TUESDAY RIDE (5/12):
> >
> > Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm.
> > DISTANCE: 30-32 miles PACE @ 20-21mph
> > (Rick will post any changes regarding this ride).
> >
> > WEDNESDAY (5/13):
> >
> > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm.
> > DISTANCE based on available light but will work up to 39 miles. PACE @
> > 20-21mph.
> >
> > THURSDAY (5/14)
> >
> > Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. TIME
> > @ 6pm. DISTANCE: 32 miles. PACE @ 15-16mph (Will work up to 17-18mph in a
> > few weeks)
> >
> > All ride locations can be found on our website
> > @http://www.raleighgyros.com/locations.htm
> >
> > THE PLAN:
> > One or more groups will leave with the intent of riding as a group at a
> > target pace. We will try to cover the same routes, albeit a shorter
> > distance for the slower group, so if you're struggling or want to ride at
> > an easier pace, you can move back to a slower group. If you're already in
> > the slowest group, the ride leader will check to make sure you can make
> > your way back alone or with another volunteer. You'll know within the first
> > 7 miles whether or not you're strong enough to maintain the pace. The
> > general rule is that you should be able to maintain at least a 19+mph pace
> > for the A Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph
> > pace for 30-40 miles with the B Group, when considering which group to ride
> > with. If you can not maintain these paces, then it is suggested that you
> > consider the C/B- Sunday ride. (Please refer to the link above).
> >
> > Each group should make a concerted effort to keep the group together but
> > there will always be those who want to pick up the pace on the return. It
> > is more appropriate to do this the last 5-7 miles of a ride. The short
> > hammer sessions, that are always inevitable during our rides, will not be
> > affected.
> >
> > To find out more about pacelines, please read the link below.
> >
> > http://www.raleighgyros.com/training.htm
> >
> > Thanks, Tony
> >
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