This is why we love you Rick. The bravado.
On May 7, 8:15 pm, <[email protected]> wrote:
> I will win all of them.
>
>
>
> ---- Logan <[email protected]> wrote:
>
> > Nice route Tony. I think I see 4 county lines. See you Saturday.
>
> > On May 7, 8:08 am, "Tony" <[email protected]> wrote:
> > > G-Men & Women,
>
> > > Weather again looks great for the weekend and we should be able to beat
> > > any rain that is expected later in the day.
>
> > > For the A group, we'll do a variation of the Tar River Ramble route. I
> > > have attached the link for the map and we'll follow most of that route
> > > but instead of coming back on New Light, we'll swing through Creedmoor
> > > and come back on Cheek/Patterson/Kemp/Carpenter Pond. This variation of
> > > the cue sheet will make the ride 70 miles as opposed to 63 miles.
>
> > > If you haven't noticed by now, my hatred for New Light continues to grow.
> > > Traffic, especially on the way back, is heavy and the road has many
> > > potholes which appear to be getting worse. Going out on New Light is
> > > bearable but coming back leaves a lot to be desired. So, I am trying to
> > > avoid coming back on New Light as much as possible and still do our rides
> > > east of Hwy 50.
>
> > > One more thing. When you see your ride leaders, tell them how grateful
> > > you are for what they are doing. It is a tough job and, at times a
> > > thankless one, and without them you wouldn't have these great rides that
> > > they are putting together. Just look below not to mention the rides that
> > > come up during the weekday offering rides to virtually all skill levels.
> > > This is what is making our club grow stronger and bigger. I am always
> > > inundated with new folks inquiring about the Gyros.
>
> > > Here is the schedule for the week:
>
> > > SATURDAY RIDE (5/9):
>
> > > (A GROUP - Tony)
>
> > > MEETING PLACE: Pleasant Union Elementary School (Alias PUE) -
> > > (Directions:http://www.raleighgyros.com/locations.htm)
> > > TIME: Saturday 5/9 @ 8am
> > > RIDE DISTANCE: 70 miles
> > > PACE: 20mph LSD
> > > ROUTE: A variation of the Tar River Ramble
> > > CUE SHEET: Tar River Ramblehttp://www.raleighgyros.com/cue_sheets.htm
>
> > > Here is the route we'll be doing:http://www.gmap-pedometer.com/?r=2799485
>
> > > (B GROUP - Maria)
>
> > > Maria will post her ride.
>
> > > SUNDAY RIDE (5/10):
>
> > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @
> > > 17-18mph pace) (NEW TIME CHANGE TO 8AM)
>
> > > 2. Mike's Gyro Touring Ride - Mike will post all the infor for his ride.
>
> > > MONDAY RIDE (5/11):
>
> > > Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads.
> > > TIME @ 6pm. (NEW TIME CHANGE TO 6PM)
> > > DISTANCE: 25-30 miles. PACE @ 18mph
> > > (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD)
>
> > > TUESDAY RIDE (5/12):
>
> > > Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm.
> > > DISTANCE: 30-32 miles PACE @ 20-21mph
> > > (Rick will post any changes regarding this ride).
>
> > > WEDNESDAY (5/13):
>
> > > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm.
> > > DISTANCE based on available light but will work up to 39 miles. PACE @
> > > 20-21mph.
>
> > > THURSDAY (5/14)
>
> > > Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads.
> > > TIME @ 6pm. DISTANCE: 32 miles. PACE @ 15-16mph (Will work up to
> > > 17-18mph in a few weeks)
>
> > > All ride locations can be found on our website
> > > @http://www.raleighgyros.com/locations.htm
>
> > > THE PLAN:
> > > One or more groups will leave with the intent of riding as a group at a
> > > target pace. We will try to cover the same routes, albeit a shorter
> > > distance for the slower group, so if you're struggling or want to ride at
> > > an easier pace, you can move back to a slower group. If you're already in
> > > the slowest group, the ride leader will check to make sure you can make
> > > your way back alone or with another volunteer. You'll know within the
> > > first 7 miles whether or not you're strong enough to maintain the pace.
> > > The general rule is that you should be able to maintain at least a 19+mph
> > > pace for the A Group, 18mph pace for 40-50 miles with the B+ Group or a
> > > 16mph pace for 30-40 miles with the B Group, when considering which group
> > > to ride with. If you can not maintain these paces, then it is suggested
> > > that you consider the C/B- Sunday ride. (Please refer to the link above).
>
> > > Each group should make a concerted effort to keep the group together but
> > > there will always be those who want to pick up the pace on the return. It
> > > is more appropriate to do this the last 5-7 miles of a ride. The short
> > > hammer sessions, that are always inevitable during our rides, will not be
> > > affected.
>
> > > To find out more about pacelines, please read the link below.
>
> > >http://www.raleighgyros.com/training.htm
>
> > > Thanks, Tony- Hide quoted text -
>
> - Show quoted text -
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