Tony,
Tony, Are all 3 distance options going off at 7am? ---- Tony <[email protected]> wrote: > G-Men & Women, > > The A Group will do something a bit different for Saturday. The Road Dogs > are planning a ride up around Grassy Creek to the Shiny Rock, VA area with > distances of 112 and 72 miles. We'll be joining them. > > Also, Kim will have a 50-60 mile option along the same route if you feel that > neither the 112 or 72 miles suites you. > > *(Please note the start time of 7am). Make sure you bring a cue sheet too > because I will be following not leading and I am not sure which distance I > will be doing yet. (See the attachments) > > Here is the schedule for the week: > > > SATURDAY RIDE (5/16): > > (A GROUP - Road Dog Ride) > > Routes: 72 miles(72 Queue Sheet) and 112 Miles (112 Queue Sheet) and Kim's > 50-60 miles (No Cue) > Pace: Control Pace of 20 to 21 MPH > Time: 7:00 AM Start > Where: Pleasant Union Elementary School > Rest Stops: At mile 35 and Mile 80 > > > (B GROUP - Maria) > > Maria will post her ride. > > > SUNDAY RIDE (5/17): > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @ 17-18mph > pace) (NEW TIME CHANGE TO 8AM) > > 2. Mike's Gyro Touring Ride - Mike will post all the infor for his ride. > > > MONDAY RIDE (5/18): > > Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads. > TIME @ 6pm. (NEW TIME CHANGE TO 6PM) > DISTANCE: 25-30 miles. PACE @ 18mph > (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD) > > > TUESDAY RIDE (5/19): > > Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm. DISTANCE: > 30-32 miles PACE @ 20-21mph > (Rick will post any changes regarding this ride). > > > WEDNESDAY (5/20): > > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. > DISTANCE based on available light but will work up to 39 miles. PACE @ > 20-21mph. > > > THURSDAY (5/21) > > Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. TIME @ > 6pm. DISTANCE: 32 miles. PACE @ 17-18mph > > > All ride locations can be found on our website @ > http://www.raleighgyros.com/locations.htm > > > THE PLAN: > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles whether > or not you're strong enough to maintain the pace. The general rule is that > you should be able to maintain at least a 19+mph pace for the A Group, 18mph > pace for 40-50 miles with the B+ Group or a 16mph pace for 30-40 miles with > the B Group, when considering which group to ride with. If you can not > maintain these paces, then it is suggested that you consider the C/B- Sunday > ride. (Please refer to the link above). > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be affected. > > To find out more about pacelines, please read the link below. > > http://www.raleighgyros.com/training.htm > > > Thanks, Tony > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
