Thanks.
---- Tony <[email protected]> wrote: > > Yes > > > ----- Original Message ----- > From: <[email protected]> > To: <[email protected]> > Cc: "Tony" <[email protected]> > Sent: Thursday, May 14, 2009 7:44 AM > Subject: [Gyros: 12966] Re: 5/16 Weekly Ride Schedule! > > > > > Tony, > > > Tony, > > Are all 3 distance options going off at 7am? > > > > ---- Tony <[email protected]> wrote: > > G-Men & Women, > > > > The A Group will do something a bit different for Saturday. The Road Dogs > > are planning a ride up around Grassy Creek to the Shiny Rock, VA area with > > distances of 112 and 72 miles. We'll be joining them. > > > > Also, Kim will have a 50-60 mile option along the same route if you feel > > that neither the 112 or 72 miles suites you. > > > > *(Please note the start time of 7am). Make sure you bring a cue sheet too > > because I will be following not leading and I am not sure which distance I > > will be doing yet. (See the attachments) > > > > Here is the schedule for the week: > > > > > > SATURDAY RIDE (5/16): > > > > (A GROUP - Road Dog Ride) > > > > Routes: 72 miles(72 Queue Sheet) and 112 Miles (112 Queue Sheet) and > > Kim's 50-60 miles (No Cue) > > Pace: Control Pace of 20 to 21 MPH > > Time: 7:00 AM Start > > Where: Pleasant Union Elementary School > > Rest Stops: At mile 35 and Mile 80 > > > > > > (B GROUP - Maria) > > > > Maria will post her ride. > > > > > > SUNDAY RIDE (5/17): > > > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @ > > 17-18mph pace) (NEW TIME CHANGE TO 8AM) > > > > 2. Mike's Gyro Touring Ride - Mike will post all the infor for his ride. > > > > > > MONDAY RIDE (5/18): > > > > Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge Roads. > > TIME @ 6pm. (NEW TIME CHANGE TO 6PM) > > DISTANCE: 25-30 miles. PACE @ 18mph > > (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD) > > > > > > TUESDAY RIDE (5/19): > > > > Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm. > > DISTANCE: 30-32 miles PACE @ 20-21mph > > (Rick will post any changes regarding this ride). > > > > > > WEDNESDAY (5/20): > > > > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. > > DISTANCE based on available light but will work up to 39 miles. PACE @ > > 20-21mph. > > > > > > THURSDAY (5/21) > > > > Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. > > TIME @ 6pm. DISTANCE: 32 miles. PACE @ 17-18mph > > > > > > All ride locations can be found on our website @ > > http://www.raleighgyros.com/locations.htm > > > > > > THE PLAN: > > One or more groups will leave with the intent of riding as a group at a > > target pace. We will try to cover the same routes, albeit a shorter > > distance for the slower group, so if you're struggling or want to ride at > > an easier pace, you can move back to a slower group. If you're already in > > the slowest group, the ride leader will check to make sure you can make > > your way back alone or with another volunteer. You'll know within the > > first 7 miles whether or not you're strong enough to maintain the pace. > > The general rule is that you should be able to maintain at least a 19+mph > > pace for the A Group, 18mph pace for 40-50 miles with the B+ Group or a > > 16mph pace for 30-40 miles with the B Group, when considering which group > > to ride with. If you can not maintain these paces, then it is suggested > > that you consider the C/B- Sunday ride. (Please refer to the link above). > > > > Each group should make a concerted effort to keep the group together but > > there will always be those who want to pick up the pace on the return. It > > is more appropriate to do this the last 5-7 miles of a ride. The short > > hammer sessions, that are always inevitable during our rides, will not be > > affected. > > > > To find out more about pacelines, please read the link below. > > > > http://www.raleighgyros.com/training.htm > > > > > > Thanks, Tony > > > > > > > > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
