Fernando, Get dropped?? I think you will be pulling all the way .
The cue sheets were attached to the email in two Excel documents. Ed -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of [email protected] Sent: Thursday, May 14, 2009 5:18 PM To: [email protected] Cc: [email protected]; Tony Subject: [Gyros: 12984] Re: 5/16 Weekly Ride Schedule! > >Hey Tony: I am scheduled for a long ride this weekend, is the cue sheet the Grassy Creek course, I did not see any 112 nor 72 mile courses. If you can let me know since I will probably get dropped and need to know my way back. Thanks, Fernando > Thanks. > > ---- Tony <[email protected]> wrote: >> >> Yes >> >> >> ----- Original Message ----- >> From: <[email protected]> >> To: <[email protected]> >> Cc: "Tony" <[email protected]> >> Sent: Thursday, May 14, 2009 7:44 AM >> Subject: [Gyros: 12966] Re: 5/16 Weekly Ride Schedule! >> >> >> >> >> Tony, >> >> >> Tony, >> >> Are all 3 distance options going off at 7am? >> >> >> >> ---- Tony <[email protected]> wrote: >> > G-Men & Women, >> > >> > The A Group will do something a bit different for Saturday. The Road >> Dogs >> > are planning a ride up around Grassy Creek to the Shiny Rock, VA area >> with >> > distances of 112 and 72 miles. We'll be joining them. >> > >> > Also, Kim will have a 50-60 mile option along the same route if you >> feel >> > that neither the 112 or 72 miles suites you. >> > >> > *(Please note the start time of 7am). Make sure you bring a cue sheet >> too >> > because I will be following not leading and I am not sure which >> distance I >> > will be doing yet. (See the attachments) >> > >> > Here is the schedule for the week: >> > >> > >> > SATURDAY RIDE (5/16): >> > >> > (A GROUP - Road Dog Ride) >> > >> > Routes: 72 miles(72 Queue Sheet) and 112 Miles (112 Queue Sheet) and >> > Kim's 50-60 miles (No Cue) >> > Pace: Control Pace of 20 to 21 MPH >> > Time: 7:00 AM Start >> > Where: Pleasant Union Elementary School >> > Rest Stops: At mile 35 and Mile 80 >> > >> > >> > (B GROUP - Maria) >> > >> > Maria will post her ride. >> > >> > >> > SUNDAY RIDE (5/17): >> > >> > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 8am. (38 miles @ >> > 17-18mph pace) (NEW TIME CHANGE TO 8AM) >> > >> > 2. Mike's Gyro Touring Ride - Mike will post all the infor for his >> ride. >> > >> > >> > MONDAY RIDE (5/18): >> > >> > Hal's Ride leaves from the Trek Store on Durant Road & Raven Ridge >> Roads. >> > TIME @ 6pm. (NEW TIME CHANGE TO 6PM) >> > DISTANCE: 25-30 miles. PACE @ 18mph >> > (NOTE: THIS RIDE WILL BE ON ONLY IF SOMEONE POSTS TO LEAD) >> > >> > >> > TUESDAY RIDE (5/19): >> > >> > Rick's Ride leaves from St Francis of Assisi Church. TIME @ 6pm. >> > DISTANCE: 30-32 miles PACE @ 20-21mph >> > (Rick will post any changes regarding this ride). >> > >> > >> > WEDNESDAY (5/20): >> > >> > Andy's Ride leaves from St Francis of Assisi Church. TIME @ 5:45pm. >> > DISTANCE based on available light but will work up to 39 miles. PACE >> @ >> > 20-21mph. >> > >> > >> > THURSDAY (5/21) >> > >> > Dave's Ride leaves from the Trek Store on Durant & Raven Ridge Roads. >> > TIME @ 6pm. DISTANCE: 32 miles. PACE @ 17-18mph >> > >> > >> > All ride locations can be found on our website @ >> > http://www.raleighgyros.com/locations.htm >> > >> > >> > THE PLAN: >> > One or more groups will leave with the intent of riding as a group at >> a >> > target pace. We will try to cover the same routes, albeit a shorter >> > distance for the slower group, so if you're struggling or want to ride >> at >> > an easier pace, you can move back to a slower group. If you're already >> in >> > the slowest group, the ride leader will check to make sure you can >> make >> > your way back alone or with another volunteer. You'll know within the >> > first 7 miles whether or not you're strong enough to maintain the >> pace. >> > The general rule is that you should be able to maintain at least a >> 19+mph >> > pace for the A Group, 18mph pace for 40-50 miles with the B+ Group or >> a >> > 16mph pace for 30-40 miles with the B Group, when considering which >> group >> > to ride with. If you can not maintain these paces, then it is >> suggested >> > that you consider the C/B- Sunday ride. (Please refer to the link >> above). >> > >> > Each group should make a concerted effort to keep the group together >> but >> > there will always be those who want to pick up the pace on the return. >> It >> > is more appropriate to do this the last 5-7 miles of a ride. The short >> > hammer sessions, that are always inevitable during our rides, will not >> be >> > affected. >> > >> > To find out more about pacelines, please read the link below. >> > >> > http://www.raleighgyros.com/training.htm >> > >> > >> > Thanks, Tony >> > >> > > >> >> >> >> >> >> > > > > > --~--~---------~--~----~------------~-------~--~----~ You received this message because you foolishly subscribed to the Gyro email group. To post useless drivel to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] We love reading 3000 line messages so please don't bother trimming your replies. -~----------~----~----~----~------~----~------~--~---
