Kim, I'm up for a ride Sunday so LET'S RIDE Y'ALL! On Feb 13, 1:19 pm, "Tom Fissel" <[email protected]> wrote: > Could NOT have said it better!! > > > > -----Original Message----- > From: [email protected] [mailto:[email protected]] On Behalf > > Of DonnaWebster > Sent: Saturday, February 13, 2010 11:46 AM > To: North Raleigh Cyclists (Gyros) > Subject: [Gyros: 14882] Re: Saturday Ride Cancelled > > no mo snow! > > On Feb 13, 8:56 am, "mary dorsey" <[email protected]> wrote: > > Well, it was a Saturday without rain as Bert requested. But > unfortunately > > with snow, so trainer it is. > > > mary > > > -----Original Message----- > > From: [email protected] [mailto:[email protected]] On Behalf > Of > > > [email protected] > > Sent: Saturday, February 13, 2010 7:53 AM > > To: [email protected] > > Subject: [Gyros: 14880] Saturday Ride Cancelled > > > G's > > > Even with Rick's plea to the weather Gods for good weather this > morning and > > my positive outlook the Saturday ride is cancelled for today. We will > try > > again next weekend. Everyone have fun at the gym or your trainer. > Stay > > warm and safe. > > > Regards, > > > Bert > > ---- [email protected] wrote: > > > > G's, > > > > Wow, A Saturday without rain!!! Looks like it will be a little > chilly > > Saturday monring so lets plan on a 10:00am start. The temps look to > be > > around 30 to 32 at that time. Looks to be a great day to get in the > saddle > > so get out and ride. > > > > Here are the specs: > > > > SATURDAY RIDE (2/13) > > > > (A & A- GROUPS - Bert) > > > > MEETING PLACE: Pleasant Union Elem. (PUE) - > (Directions:http://www.raleighgyros.com/locations.htm) > > > TIME: Saturday 2/13 @ 10:00am > > > RIDE DISTANCE: 50-55 miles (NO REST STOP UNLESS NEEDED) > > > PACE: 18mph > > > ROUTE: "Hells Route" We will cut out a couple of the hills to make > the > > route between 50-55 miles. > > > CUE SHEET: http://www.raleighgyros.com/cue_sheets.htm > > > NOTES: We ride and work together as a group. We encourage county > line > > sprints. > > > We DO stop for mechanicals. > > > > (B GROUPS - Maria) > > > Information to come but not sure from whom. > > > > SUNDAY RIDE (2/14): (COLD WEATHER IS PREDICTED FOR SUNDAY SO LOOK > FOR A > > POSSIBLE RIDE POSTPONEMENT NOTICE) > > > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ > > 17-18mph pace) > > > > 2. Mike's Gyro Touring Ride (cancelled for this Sunday > > > > MONDAY RIDE: > > > Hal's Ride is cancelled for the season. > > > > TUESDAY RIDE: > > > Rick's Ride cancelled (Temporarily) > > > > WEDNESDAY: > > > Andy's Ride is cancelled for the season. > > > > THURSDAY: > > > Dave's Ride is cancelled for the season. > > > > All ride locations can be found on our website > @http://www.raleighgyros.com/locations.htm > > > > THE PLAN: > > > One or more groups will leave with the intent of riding as a group > at a > > target pace. We will try to cover the same routes, albeit a shorter > distance > > for the slower group, so if you're struggling or want to ride at an > easier > > pace, you can move back to a slower group. If you're already in the > slowest > > group, the ride leader will check to make sure you can make your way > back > > alone or with another volunteer. You'll know within the first 7 miles > > whether or not you're strong enough to maintain the pace. The general > rule > > is that you should be able to maintain at least a 19+mph pace for the > A > > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace > for > > 30-40 miles with the B Group, when considering which group to ride > with. If > > you can not maintain these paces, then it is suggested that you > consider the > > C/B- Sunday ride. (Please refer to the link above). > > > > Each group should make a concerted effort to keep the group together > but > > there will always be those who want to pick up the pace on the return. > It is > > more appropriate to do this the last 5-7 miles of a ride. The short > hammer > > sessions, that are always inevitable during our rides, will not be > affected. > > > > To find out more about pacelines, please read the link below. > > > >http://www.raleighgyros.com/training.htm > > > > Thanks, Bert > > > > You received this message because you subscribed to the Gyro email > group. > > > To post to this group, send an email to [email protected] > > > To unsubscribe, send an email to [email protected] > > > > -- > > > You received this message because you subscribed to the Gyro email > group. > > > To post to this group, send an email to [email protected] > > > To unsubscribe, send an email to [email protected] > > > -- > > You received this message because you subscribed to the Gyro email > group. > > To post to this group, send an email to [email protected] > > To unsubscribe, send an email to [email protected] > Hide quoted text - > > > - Show quoted text - > > -- > You received this message because you subscribed to the Gyro email > group. > To post to this group, send an email to [email protected] > To unsubscribe, send an email to [email protected] > No virus found in this incoming message. > Checked by AVG -www.avg.com > Version: 9.0.733 / Virus Database: 271.1.1/2682 - Release Date: 02/13/10 > 03:43:00- Hide quoted text - > > - Show quoted text -
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