no mo snow! On Feb 13, 8:56 am, "mary dorsey" <[email protected]> wrote: > Well, it was a Saturday without rain as Bert requested. But unfortunately > with snow, so trainer it is. > > mary > > > > -----Original Message----- > From: [email protected] [mailto:[email protected]] On Behalf Of > > [email protected] > Sent: Saturday, February 13, 2010 7:53 AM > To: [email protected] > Subject: [Gyros: 14880] Saturday Ride Cancelled > > G's > > Even with Rick's plea to the weather Gods for good weather this morning and > my positive outlook the Saturday ride is cancelled for today. We will try > again next weekend. Everyone have fun at the gym or your trainer. Stay > warm and safe. > > Regards, > > Bert > ---- [email protected] wrote: > > > G's, > > > Wow, A Saturday without rain!!! Looks like it will be a little chilly > Saturday monring so lets plan on a 10:00am start. The temps look to be > around 30 to 32 at that time. Looks to be a great day to get in the saddle > so get out and ride. > > > Here are the specs: > > > SATURDAY RIDE (2/13) > > > (A & A- GROUPS - Bert) > > > MEETING PLACE: Pleasant Union Elem. (PUE) - > > (Directions:http://www.raleighgyros.com/locations.htm) > > TIME: Saturday 2/13 @ 10:00am > > RIDE DISTANCE: 50-55 miles (NO REST STOP UNLESS NEEDED) > > PACE: 18mph > > ROUTE: "Hells Route" We will cut out a couple of the hills to make the > route between 50-55 miles. > > CUE SHEET: http://www.raleighgyros.com/cue_sheets.htm > > NOTES: We ride and work together as a group. We encourage county line > sprints. > > We DO stop for mechanicals. > > > (B GROUPS - Maria) > > Information to come but not sure from whom. > > > SUNDAY RIDE (2/14): (COLD WEATHER IS PREDICTED FOR SUNDAY SO LOOK FOR A > POSSIBLE RIDE POSTPONEMENT NOTICE) > > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ > 17-18mph pace) > > > 2. Mike's Gyro Touring Ride (cancelled for this Sunday > > > MONDAY RIDE: > > Hal's Ride is cancelled for the season. > > > TUESDAY RIDE: > > Rick's Ride cancelled (Temporarily) > > > WEDNESDAY: > > Andy's Ride is cancelled for the season. > > > THURSDAY: > > Dave's Ride is cancelled for the season. > > > All ride locations can be found on our website > > @http://www.raleighgyros.com/locations.htm > > > THE PLAN: > > One or more groups will leave with the intent of riding as a group at a > target pace. We will try to cover the same routes, albeit a shorter distance > for the slower group, so if you're struggling or want to ride at an easier > pace, you can move back to a slower group. If you're already in the slowest > group, the ride leader will check to make sure you can make your way back > alone or with another volunteer. You'll know within the first 7 miles > whether or not you're strong enough to maintain the pace. The general rule > is that you should be able to maintain at least a 19+mph pace for the A > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace for > 30-40 miles with the B Group, when considering which group to ride with. If > you can not maintain these paces, then it is suggested that you consider the > C/B- Sunday ride. (Please refer to the link above). > > > Each group should make a concerted effort to keep the group together but > there will always be those who want to pick up the pace on the return. It is > more appropriate to do this the last 5-7 miles of a ride. The short hammer > sessions, that are always inevitable during our rides, will not be affected. > > > To find out more about pacelines, please read the link below. > > >http://www.raleighgyros.com/training.htm > > > Thanks, Bert > > > You received this message because you subscribed to the Gyro email group. > > To post to this group, send an email to [email protected] > > To unsubscribe, send an email to [email protected] > > > -- > > You received this message because you subscribed to the Gyro email group. > > To post to this group, send an email to [email protected] > > To unsubscribe, send an email to [email protected] > > -- > You received this message because you subscribed to the Gyro email group. > To post to this group, send an email to [email protected] > To unsubscribe, send an email to [email protected] Hide > quoted text - > > - Show quoted text -
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