We have had several say yes - the more the better. See you tomorrow for an easy no drop ride from PUE at 10AM.
CUE sheet attached. Ed > -----Original Message----- > From: [email protected] [mailto:[email protected]] On Behalf Of > Itchn2go - Ed > Sent: Friday, February 19, 2010 7:12 AM > To: [email protected] > Subject: possible B ride? RE: [Gyros: 14908] weekend Ride Schedule 2-20- > 2010 > > Folks, > > Due to time constraints I cannot do the full ride. If we want to make this > the B ride I will lead it. Otherwise I will go with the group and turn off > early. Here is the route. > > It is 37 miles. > We can do a 16 pace no stop > We will leave at 10 SHARP (again time constraints). > Let me know if B riders want to do this or if I should go with Bert. > http://ridewithgps.com/routes/33903 > > Ed > > > > > -----Original Message----- > > From: [email protected] [mailto:[email protected]] On Behalf > Of > > [email protected] > > Sent: Thursday, February 18, 2010 8:09 PM > > To: [email protected] > > Subject: [Gyros: 14903] weekend Ride Schedule 2-20-2010 > > > > G's > > > > A Saturday without rain!!! The temps look to be in the upper 30s to low > > 40s at 9:00am. Looks to be a great day to get in the saddle so get out > > and ride. Lets try and do what we planned for last weekend. > > > > Here are the specs: > > > > SATURDAY RIDE (2/13) > > > > (A & A- GROUPS - Bert) > > > > MEETING PLACE: Pleasant Union Elem. (PUE) - (Directions: > > http://www.raleighgyros.com/locations.htm) > > TIME: Saturday 2/13 @ 10:00am > > RIDE DISTANCE: 50-55 miles (NO REST STOP UNLESS NEEDED) > > PACE: 18mph > > ROUTE: "Hells Route" We will cut out a couple of the hills to make the > > route > > between 50-55 miles. > > CUE SHEET: http://www.raleighgyros.com/cue_sheets.htm > > NOTES: We ride and work together as a group. We encourage county line > > sprints. > > We DO stop for mechanicals. > > > > > > (B GROUPS - Maria) > > Information to come but not sure from whom. > > > > > > SUNDAY RIDE (2/14): (COLD WEATHER IS PREDICTED FOR SUNDAY SO LOOK FOR A > > POSSIBLE > > RIDE POSTPONEMENT NOTICE) > > > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ 17- > > 18mph > > pace) > > > > 2. Mike's Gyro Touring Ride (cancelled for this Sunday > > > > MONDAY RIDE: > > Hal's Ride is cancelled for the season. > > > > TUESDAY RIDE: > > Rick's Ride cancelled (Temporarily) > > > > > > WEDNESDAY: > > Andy's Ride is cancelled for the season. > > > > > > THURSDAY: > > Dave's Ride is cancelled for the season. > > > > > > All ride locations can be found on our website @ > > http://www.raleighgyros.com/locations.htm > > > > > > THE PLAN: > > One or more groups will leave with the intent of riding as a group at a > > target > > pace. We will try to cover the same routes, albeit a shorter distance > for > > the > > slower group, so if you're struggling or want to ride at an easier pace, > > you can > > move back to a slower group. If you're already in the slowest group, the > > ride > > leader will check to make sure you can make your way back alone or with > > another > > volunteer. You'll know within the first 7 miles whether or not you're > > strong > > enough to maintain the pace. The general rule is that you should be able > > to > > maintain at least a 19+mph pace for the A Group, 18mph pace for 40-50 > > miles with > > the B+ Group or a 16mph pace for 30-40 miles with the B Group, when > > considering > > which group to ride with. If you can not maintain these paces, then it > is > > suggested that you consider the C/B- Sunday ride. (Please refer to the > > link > > above). > > > > Each group should make a concerted effort to keep the group together but > > there > > will always be those who want to pick up the pace on the return. It is > > more > > appropriate to do this the last 5-7 miles of a ride. The short hammer > > sessions, > > that are always inevitable during our rides, will not be affected. > > > > To find out more about pacelines, please read the link below. > > > > http://www.raleighgyros.com/training.htm > > > > > > Thanks, Bert > > > > -- > > You received this message because you subscribed to the Gyro email > group. > > To post to this group, send an email to [email protected] > > To unsubscribe, send an email to [email protected] > > -- > You received this message because you subscribed to the Gyro email group. > To post to this group, send an email to [email protected] > To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
37 miles 1800 feet start pue.pdf
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