Oh thanks a lot Dave, I was looking forward to that extra hour of sleep and 5 degree temperature rise!
-----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of [email protected] Sent: Friday, February 19, 2010 8:40 PM To: [email protected] Cc: David Himmel Subject: Re: [Gyros: 14915] weekend Ride Schedule 2-20-2010 Gang I have been traveling all week and just cut and pasted from last weeks post. The ride is for this Saturday 2/20 and for 9:00am. See everyone at PUE. Bert ---- David Himmel <[email protected]> wrote: > The Saturday A ride indicates the ride will take place on 2/13 at 10am. The > date is obviously wrong, how about the time??? > > On Thu, Feb 18, 2010 at 8:09 PM, <[email protected]> wrote: > > > G's > > > > A Saturday without rain!!! The temps look to be in the upper 30s to > > low 40s at 9:00am. Looks to be a great day to get in the saddle so > > get out and ride. Lets try and do what we planned for last weekend. > > > > Here are the specs: > > > > SATURDAY RIDE (2/13) > > > > (A & A- GROUPS - Bert) > > > > MEETING PLACE: Pleasant Union Elem. (PUE) - (Directions: > > http://www.raleighgyros.com/locations.htm) > > TIME: Saturday 2/13 @ 10:00am > > RIDE DISTANCE: 50-55 miles (NO REST STOP UNLESS NEEDED) > > PACE: 18mph > > ROUTE: "Hells Route" We will cut out a couple of the hills to make > > the route between 50-55 miles. > > CUE SHEET: http://www.raleighgyros.com/cue_sheets.htm > > NOTES: We ride and work together as a group. We encourage county > > line sprints. > > We DO stop for mechanicals. > > > > > > (B GROUPS - Maria) > > Information to come but not sure from whom. > > > > > > SUNDAY RIDE (2/14): (COLD WEATHER IS PREDICTED FOR SUNDAY SO LOOK > > FOR A POSSIBLE RIDE POSTPONEMENT NOTICE) > > > > 1. Kim's Recovery Ride leaves from Blue Jay Point @ 9am. (38 miles @ > > 17-18mph > > pace) > > > > 2. Mike's Gyro Touring Ride (cancelled for this Sunday > > > > MONDAY RIDE: > > Hal's Ride is cancelled for the season. > > > > TUESDAY RIDE: > > Rick's Ride cancelled (Temporarily) > > > > > > WEDNESDAY: > > Andy's Ride is cancelled for the season. > > > > > > THURSDAY: > > Dave's Ride is cancelled for the season. > > > > > > All ride locations can be found on our website @ > > http://www.raleighgyros.com/locations.htm > > > > > > THE PLAN: > > One or more groups will leave with the intent of riding as a group > > at a target pace. We will try to cover the same routes, albeit a > > shorter distance for the slower group, so if you're struggling or > > want to ride at an easier pace, you can move back to a slower group. > > If you're already in the slowest group, the ride leader will check > > to make sure you can make your way back alone or with another > > volunteer. You'll know within the first 7 miles whether or not > > you're strong enough to maintain the pace. The general rule is that > > you should be able to maintain at least a 19+mph pace for the A > > Group, 18mph pace for 40-50 miles with the B+ Group or a 16mph pace > > for 30-40 miles with the B Group, when considering which group to > > ride with. If you can not maintain these paces, then it is suggested > > that you consider the C/B- Sunday ride. (Please refer to the link > > above). > > > > Each group should make a concerted effort to keep the group together > > but there will always be those who want to pick up the pace on the > > return. It is more appropriate to do this the last 5-7 miles of a > > ride. The short hammer sessions, that are always inevitable during > > our rides, will not be affected. > > > > To find out more about pacelines, please read the link below. > > > > http://www.raleighgyros.com/training.htm > > > > > > Thanks, Bert > > > > -- > > You received this message because you subscribed to the Gyro email group. > > To post to this group, send an email to [email protected] To > > unsubscribe, send an email to [email protected] > > > > -- > You received this message because you subscribed to the Gyro email group. > To post to this group, send an email to [email protected] To > unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected] No virus found in this incoming message. Checked by AVG - www.avg.com Version: 8.5.435 / Virus Database: 271.1.1/2697 - Release Date: 02/19/10 07:34:00 -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
