I am glad a did your ride last week Tony, the Trek ride last Thursday finished at 19.1 average.
Joel ---- [email protected] wrote: > > Tony, > > I am glad that you added these comments about the pace of your ride. You have > a really good thing going with this ride, and, I am even going to bring the > head of our group exercise program to one of them. She is very, very fit, > and, you have never seen a better pair of legs, ever! I think that she has > all the tools to be a great cyclist. > > Anyway, I was a bit concerned about the pace last week. There were stretches > where I felt as though we were on an A ride... > > I will most likely be doing the Trek ride. > > Have a good ride tonight... > > ---- Tony <[email protected]> wrote: > > Guys, > > > > First of all, a reminder about tonight's ride: > > > > Tony's "Easy Rider" Training Ride > > MEETING PLACE: Shady Grove Church (Corner of Carpenter Pond & Shady Grove > > Roads) > > (Directions: http://www.gmap-pedometer.com/?r=3814664) > > TIME: Thursday 7/8 @ 6pm > > DISTANCE: 35 miles > > ROUTE: http://www.gmap-pedometer.com/?r=3838765 > > PACE: 16-17mph - NO drop but you MUST be able to maintain the minimum pace. > > > > > > Secondly, I want to set everyone's mind at ease about the pace of this > > ride. I know that some of you were intimidated with the fact that so many > > A riders joined the ride last week. I want to assure you that this ride IS > > and ALWAYS will be a B ride - not an A ride or even an A- ride. > > > > In saying this, however, there will be some stretches of road that the pace > > may pick up. The reason for doing this is to get your heart rate up. If > > you continue to ride at a 16mph pace, you will always be a 16mph rider. > > Correct me if I am wrong but I think that most, if not all of you, want to > > be stronger riders. There will always be people who want to go a little > > faster and people who want to go a little slower. We won't please everyone > > but you can be assured that we'll do our best. > > > > We'll talk more about this before our ride so please, if you have any > > questions or concerns, you need to let either Bert or myself know. You can > > do this before, during or after the ride or you can email me OFFLINE. > > > > Thanks, Tony > > > > PS - WEATHER MAY CANCEL THE RIDE SO LOOK FOR A RIDE WEATHER UPDATE THAT I > > WILL POST BY 5PM TONIGHT. > > > > -- > > You received this message because you subscribed to the Gyro email group. > > To post to this group, send an email to [email protected] > > To unsubscribe, send an email to [email protected] > > -- > You received this message because you subscribed to the Gyro email group. > To post to this group, send an email to [email protected] > To unsubscribe, send an email to [email protected] -- You received this message because you subscribed to the Gyro email group. To post to this group, send an email to [email protected] To unsubscribe, send an email to [email protected]
