On 5/29/08, Nancy Sturm <[EMAIL PROTECTED]> wrote: > I have lost 9 pounds and energy kicked in and i am on a natural high. > > Wow Janice, way to go. So ... what did you do to lose 9 lbs? > > Nancy >
my daughter gave me the diet, she has lost 35 pounds. its very simple and boring. sort of an exchange diet where you get some cereal or oatmeal for breakfast, a piece of fruit and some protein like an egg or cheese or cottage cheese. then at lunch 6 oz protein and salad and vegetables, then at dinner the same thing but add a grain like a sweet potato or baked potato. If you are further interested i will email it to you but so far everyone i tell about it goes oh. like they were hoping i would say "you have to eat clams with south sea pearls inside them, and thats all you can eat." Janice-- even good horses have bad days sometimes.
