IPCop download

[motivated]

The year is almost half gone and I haven't had a lot of time to devote to my computer and expanding my education. I have decided to jump in the deep end and get a firewall set up on a stand alone box.   Taking this link: http://sourceforge.net/project/showfiles.php?group_id=40604 what do I download to get ipcop installed on a stand alone box.   Does it come with a GUI or do I need to install something like Mandrake first ??   Thanks in advance Regards Kelvyn