VBR in theory will produce better quality with smaller filesizes.  In your
case I would suggest something like:  -h -V3 -b160.  I have found LAMEs
VBR to be very good these days and use -b32.

Ross.

lewst wrote:

> > I am a musician.  I notice crap when I go below 192.  I would stay
> > at 224 or 256.  your options are fine.  If you have a bunch of files
> > to do then use a batch process.
>
> Thanks for your response.  Another question is whether VBR or CBR
> produces better quality sound?  For example, how do the following
> compare?
>
> % lame -h -b 192 sample.wav sample.mp3
>
>   VS.
>
> % lame -h -v -b 112 sample.wav sample.mp3
>
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