I would go for picking upon the signal used to drive the motor in a
quartz watch or clock, since its usually a nice 1 Hz

Tuning fork watches use some electronics to keep the fork vibrating so
you could do the same from scratch with any tuning fork as a time
base.

If I was going to use a mechanical watch I would probably chose one of
the electronic/ electric, they still have a balance but it is driven
by a battery, you could remove the rest of the watch parts just
keeping the balance and electronics and pick up your time signal
however you wanted.

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