Don't try to bend the shifter back in place. The metal has been compromised, so 
you need a new one (pretty cheap). You don't want the fatiqued metal to snap 
during a ride.
I'm an instructor, and we preach countersteering. Practice in a big empty 
parking lot, then when it feels comfortable, practice some more.
Then, the next day when you're feeling confident about it, go practice 
countersteering some more. Not kidding. I can't tell you how many times it's 
saved my bacon (mostly from dumbasses in a cage).
Also, practice (A LOT!) looking where you want to go, not at the obstacle. Easy 
to make a habit from every day riding.
Oh, and I almost forgot- practice countersteering. ;-)

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