Hi friends of napping and open spaces What an important sharing going on here….
I too find it useful and kind to my self and others to nap at a good timing and an appropriate place during days of work and days of resting both - whenever possible. My mother was a great teacher of this very human practice - she napped every day of her life between 20 minutes to 1 hour - and she lived until she was 94. I became a practitioner early on and although I have wavered in my dedication during some years of getting too busy - I am returning to the practice and enjoyment with very good fruits - similar to what you have all described…. We had an one our intentional and collective napping during a Open space day at the warrior of the heart dojo in Croatia in 2012 - where 4 generation napped on the lawn together for 1 hour before we did the harvest / convergence after a days work in the Open space embrace…. - it brought more consciousness and ease to the harvest of new understanding and wiser action steps. Cheers to the art of napping! have a good summer with lots of napping going on :) kindly Toke Intergenerational napping practice yesterday in the Danish woods…. Toke Paludan Moeller SKYPE: tokemoeller InterChange Aps Stengaardsvej 5 A, 8600 Silkeborg, Denmark VAT number: 1350 6035 Toke - Mobile +45 2616 6919 Monica - Mobile +45 2072 1019 Skype name: tokemoeller www.interchange.dk intercha...@interchange.dk http://interchange.dk/calender/ On 09/07/2014, at 10.02, Michael M Pannwitz <mmpannw...@gmail.com> wrote: > Hi Artur, Harrison, Spark, Adriana and you other nappers out there, > > tell me what works for you around napping: time of day, length, space, light, > naked, clothed... I have been experimenting (trying a regular rhythm or when > I feel I need a nap, short such as 15 minutes and up to an hour, setting a > timer or leave it to whenever I wake up...) and its not really working for > me, yet! > While I hate to admit it, it annoys me when people grin or joke about my > napping attempts. > In my os work, I have taken naps. Once I did it in a semi-public space and > was rudely attacked by a participant: How dare you take a nap when things are > really chaotic here! After that I chose out-of-sight spaces. > When I take a nap while a soccer game is going on (in Germany its serious > business and everyone is off their whatever after the game last nite) I dont > tell anyone!! > > I would not bother you but since it seems to be such an essential activity I > thought I dare, its been an important issue for me! > > Have a nap-rich day > Greetings from Berlin > mmp > > On 09.07.2014 00:09, Harrison Owen wrote: >> Thank you Artur! One of the few things I am absolutely positive about! >> Naps are essential!!! >> >> ho >> >> *From:*OSList [mailto:oslist-boun...@lists.openspacetech.org] *On Behalf >> Of *Artur Silva >> *Sent:* Tuesday, July 08, 2014 4:59 PM >> *To:* OSLIST New Adress >> *Subject:* [OSList] About time and napping >> >> To Harrison, >> >> From Artur >> >> Napping can Dramatically Increase Learning, Memory, Awareness, and More >> <http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html> >> >> >> >> image >> <http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html> >> >> >> >> >> >> >> >> >> >> >> >> Napping can Dramatically Increase Learning, Memory, Aw... >> <http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html> >> >> In some places, towns essentially shut down in the afternoon while >> everyone goes home for a siesta. Unfortunately, in the… >> >> View on *themindunleashed.org* >> <http://themindunleashed.org/2014/04/napping-can-dramatically-increase-learning.html> >> >> >> >> Preview by Yahoo >> >> >> >> >> >> _______________________________________________ >> OSList mailing list >> To post send emails to OSList@lists.openspacetech.org >> To unsubscribe send an email to oslist-le...@lists.openspacetech.org >> To subscribe or manage your subscription click below: >> http://lists.openspacetech.org/listinfo.cgi/oslist-openspacetech.org >> > > -- > Michael M Pannwitz > Draisweg 1, 12209 Berlin, Germany > ++49 - 30-772 8000 > > > > Check out the Open Space World Map presently showing 396 resident Open Space > Workers in 68 countries working in a total of 142 countries > worldwide:www.openspaceworldmap.org > _______________________________________________ > OSList mailing list > To post send emails to OSList@lists.openspacetech.org > To unsubscribe send an email to oslist-le...@lists.openspacetech.org > To subscribe or manage your subscription click below: > http://lists.openspacetech.org/listinfo.cgi/oslist-openspacetech.org
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