Re: [ozmidwifery] Julia's birth

[Aviva Sheb'a]

ah, now for letting it go, Afro-Cuban dance is the way to go! grins, aviva ----- Original Message ----- From: [EMAIL PROTECTED] To: [EMAIL PROTECTED] Sent: Thursday, November 14, 2002 4:49 PM Subject: Re: [ozmidwifery] Julia's birth In a message dated 11/14/02 8:25:54 AM W. Australia Standard Time, [EMAIL PROTECTED] writes: Ah, yes! and it's wonderful what happens to the perineum, vagina, bladder and the whole woman when Belly Dance is taken up. I heartily recommend it! Ditto with ballet dancing.  I did ballet as a child and into adulthood.  I hadn't realised how much I had used my pelvic floor muscles and all the rest during my ballet training, until I started doing pelvic floor exercises during pregnancy.  When our CBE teacher took us through pelvic floor exercises, I suddenly realised that I had been regularly - and by that I mean many times a day - exercising my pelvic floor, as a result of the ballet training that I had done. The big trouble for me, was actually being able to let me pelvic floor "go". Debbie Slater Perth, WA