From: "[email protected]"
Hope you feel better real soon, John. Along with everything else what
that inconsiderate cyclist did really added insult to injury. It was
inexcusable.
I have to say, eating more veggies will likely make you feel better
soon, but my feeling is that the consequential lowered meat
consumption will help you just as much.
That doesn't help you feel better today though.
Hope you feel better soon!
cheers, frank
I've been doing the "more veggies" thing for about a year now. I used to
eat out all the time and when I did I got plenty of veggies. I'd start
at the salad end of the buffet & graze my way down toward the veggies.
I'd usually get full up before I even got to the meats. I seldom ate red
meat anyway, relying on fish or chicken for my protein, although I do
still have to have my bacon 'n eggs at least once a week.
That's actually been going on for several years, because as I got older
beef just seems harder to digest. I can go for months without it and not
be bothered at all.
But preparing most of my meals at home I didn't get as many choices.
Cooking is fun sometimes, a PITA at others ... and I hate washing
dishes, so for a while there I was living on sandwiches & microwave
meals (and *COOKIES!!*).
I've been trying to follow instructions and cut back on sweets for
several months. That's turning out to be like "Since I gave up wine and
women, I don't feel much like singing anymore". And I've kind of had the
blues since finishing school. Got to find a new purpose for life & I
haven't found work yet. I don't have to give up sweets completely (yet),
but I am having to restrict them a lot more than I want to.
Taking up daily exercise again is a recent addition. I used to be fairly
active until I had surgery a year ago and have been too sedentary since
then.
I've been meaning to become more active, but recently I noticed more and
more of my trousers are too tight around the waist, so I figured now's
the time to do something more than just think about it. The guy on the
bicycle really was more insult than injury. My pride and my dignity
suffered most. The bruises are already fading.
Anyway, I appreciate all the good wishes from everyone. I was grumpy
about it, but I had a place to vent, so I feel better already. Cold's
almost gone too.
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