On Sun, Jun 02, 2013, David Mann wrote: > > Pace-wise I was on track to meet my target time of about 3hrs45min > until I got to about 25km when I found myself getting into a little > difficulty due to dehydration. I'd been drinking two cups of fluid at > every aid station but it just wasn't enough in the conditions. At the > next station I took 3 cups and had one of my gels which perked me up > pretty quickly but I only held a good pace until 30km. From then on > it was a roller coaster ride of just making it to the next aid station > without walking. I jogged the last 3km or so pretty slowly but made > it there in the end, finishing in 4:13.
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