Steve,I couldn't agree with you more... If I am using any common words in my 
password, I also use a number while at the same time holding down the caps 
lock. So, for example: phonograph9087, becomes phonograph()*&, which is more 
secure than a word and number. You can press CAP lock on any part of your 
password - for example: PhoNoGrApH and it becomes more secure...Curt

> From: [email protected]
> To: [email protected]
> Date: Mon, 4 Jun 2012 18:56:49 -0400
> Subject: Re: [Phono-L] Newton's Law to prevent hacking
> 
> 
> Please read Newton's Law:
>  
> Steve
>  
> > Hello to all, The key thing I have noted lately is when a person's e-mail 
> > is hacked there is (no subject) in the subject.   There are two main types 
> > of hacking, the first someone discovers your e-mail password and send from 
> > you e-mail, this is easy to fix with a new password. I have used roboform 
> > for years and I have over 100 passwords, it really helps.   The second type 
> > they just make it look like it came from your e-mail, but there is nothing 
> > in your sent box. This is embarassing, no one will intentionally send 
> > something like that on the list.  If your password is weak add characters 
> > and read what the famous Mr. Newton has to say:
> >  Please read... this is important:
> > 
> > There have been an increasing number of times over the past 6 months where
> > spammers have signed up to email lists or managed to hack into mail list 
> > email 
> > accounts and thus making you a victim of this rapidly increasing spamming 
> > method.
> > 
> > Here's how and what happens and how to prevent you falling for this:
> > ===================================================================
> > 
> > A spammer hacks into your email account and uses it to send spam to your 
> > entire
> > address book making it look like YOU have sent the spam.
> > 
> > It is usually selling phony Viagra, other drugs, promoting porn sites or a
> > "make money fast" scam, ALL of which are skillfully designed to part you 
> > with
> > your hard earned money.
> > 
> > If you have a fairly sizable address list the spammer will break up the list
> > and send a number of different messages to cover your entire address book
> > without raising undue suspicion.
> > 
> > You won't probably know anything about this until it is too late or until
> > someone advises you about the phony messages sent under your name, 
> > apparently
> > by you.
> > 
> > HOW TO DEAL WITH THIS AND STOP IT:
> > =================================
> > 
> > Once you become aware of this, you need to immediately sign in to your 
> > account,
> > if you still can, and change to a secure password ASAP!  The spammers 
> > usually
> > don't change your password because they don't want to raise your suspicions
> > that anything is out of the ordinary.  They will keep coming back and send 
> > more
> > spam under your name until YOU stop them!
> > 
> > See below for what is secure for a new password.
> > 
> > I suggest you immediately advise everyone in your email address book.
> > 
> > Look in your SENT mail... you will likely see everyone who got the messages.
> > You will probably receive bounced returns as well.  If those returns were 
> > all
> > out of your address book, you can bet the spammer sent to every one of 
> > them, a
> > few at a time so as not to raise your ISP's suspicions with a pile of 
> > outgoing
> > identical emails!
> > 
> > You ask... how did they find your password?  My bet is they did a dictionary
> > attack.  Was your password a small 6-8 character common word?  You are one 
> > of
> > many who has had this problem in the past few months.
> > 
> > I'd give your friends a "heads up"... remember the spammer now has ALL their
> > addresses and you can bet they'll be doing dictionary attacks on them as 
> > well.
> > If you don't change your password, they'll be back with more spam.
> > Change it to something secure from a dictionary attack... use something 
> > like:-
> > 
> > apple*sauce  other symbols are also good~^+=| 
> > 
> > Two words separated by a symbol is secure (but don't use my example!).
> > 
> > Oh yes... If you haven't had this happen to you, AND you still use a weak
> > password on your email account, then it is only a matter of time before a
> > spammer rolls you over!  They love email accounts because they usually lead 
> > to
> > a pile of email address that they can use to send their drivel to.
> > 
> > Go to your email account NOW WHILE YOU THINK ABOUT THIS
> > 
> > CHANGE YOUR PASSWORD TO SOMETHING SECURE!
> > 
> > I've written about this before recently, and people who ignored my warning 
> > have 
> > since been taken by the spammers... you can bet there will be more!
> > 
> > ... Graham Newton
> > 
> >                                       
> > _______________________________________________
> > Phono-L mailing list
> > http://phono-l.org
>                                         
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