Hi all.
  In the code bellow you'll find an easy to use example of mail(). 
  I know it's very simple but the question is: How can I erase the values  held 
in $_REQUEST such that when I press F5 or I click "Reload" there  are no 
messages sent again?
  Thanks a lot for your help.
  Best Regards
  PD: Please forgive me if my english is not OK
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