On Tuesday 19 February 2008 12:46, Stephen Russell wrote: > It maybe what you call food is your problem?
Hi Stephen! Yeah, a definite maybe. Shopping list: Green Pepper, Cucumber, Banana, Apricot, Lettuce, Beef, Pork (sorry 'slims), Yam, Fig, Strawberry, 100% Natural 9 Grain Bread, Old Fashioned Peanut Butter, Shredded Wheat, 2% Milk. Lunch is usually Chinese Restaurant Vegetable Soup small order which is about 1 1/2 pint ($1.66, I give the girl $3, tremendously sweet, has little kids). > Is there really that much to them? In my experience the vitamins make a difference, but it takes a few months on the right vitamins to start feeling well if you were very depleted. The government Vitamin C "requirements" are only enough to prevent scurvy, "ideal" intake is a lot more. I take 6000mg per day of C. To take that much it has to be "time release", 2000 per meal. There are upper limits that should not be exceeded on a few vitamins: A (as oil) 100,00 IU; D 5,000 to 25,000; Calcium 2,000mg; Zinc 150mg; Potassium (as Chloride) 25G; Sodium 14G. -- Regards, Pete http://www.pete-theisen.com/ _______________________________________________ Post Messages to: [email protected] Subscription Maintenance: http://leafe.com/mailman/listinfo/profox OT-free version of this list: http://leafe.com/mailman/listinfo/profoxtech Searchable Archive: http://leafe.com/archives/search/profox This message: http://leafe.com/archives/byMID/profox/[EMAIL PROTECTED] ** All postings, unless explicitly stated otherwise, are the opinions of the author, and do not constitute legal or medical advice. This statement is added to the messages for those lawyers who are too stupid to see the obvious.
