Re: Fw: [QUAD-L] LOSING the Quad Gut!!!!!!!!!

[Jkrocks]

I was 270+ when I was injured and lost 40 pounds in rehab and then within two years I gained 60 back and then I lost my 60+ pounds because I was on the Atkins diet but then I wanted to change my diet a little bit so I started to eat more foods with carbohydrates and now I have gained at least 20+ pounds back and I'm in the process of trying to lose it again.   Jim