Hi Shelly, I for one only do my bowel routines on Monday & Thursday nights beginning at 7 PM. The reason for nights is ... if there is still some more to come out I won't be in my power chair, but I'll be on some chucks in bed. Early on in Quadhood my programs where every other day, but that got to crazy because I always had to figure out if I was going to miss something planned ... days, weeks or even months a head of time. Now, if I were to use just a suppository or an enema. I'd have a huge delay in my program. So, what I do (and others) is to use senna or sennicot 8.6 mg pills. I take 2 and a half 10-12 hours in advance of my BR to allow for these pills to work on bringing my stool down in my body. I'll even take a 50 mg capsule of colace at the same time to keep the stool from becoming to formed. I hope this helps, Keith/34/C4-5/NJ-11yrsPost PS. Keep your chin up Shelly
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